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    • Fake Reality Challenge
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      • “Democracy begins with active citizens” — Speaker Anġlu Farrugia
    • Psychosocial Techniques for the Protection of Mental Health of Youth
    • Diverse Horizons
      • Magical Christmas Market at Palazzo Francesco, Lija, Malta
      • Free English course
    • ECO-ENTREPRENEUR: young innovators for sustainability
    • Food for all
    • The International Day of Yoga
    • Sustainable living and wellness
    • Meditation for all
    • Tree project
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    • Programme of Magical Christmas Market in Lija
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    • Youth Exchange flyer
    • Flyer
    • National conference on volunteering 2024
    • Celebrating joining 20 years of European Union
    • May to September 2024 projects
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    • Activism for social transformation
    • Youth exchange Be healthy – be happy
    • Eco Literate
    • Journey to Sustainable Solutions with Ethical Awareness
    • We are part of the solution for nature
    • Youth Bridges: Hands Reaching for the Future through Diversity and Inclusion
    • Together for a Greener World
    • Environmental Sustainability Approaches in the Youth Work
    • Youth and a sustainable future
    • Youth Exchange N.E.E.T in Turkey
      • Youth exchange NEET Karaman, Turkey result
    • Circular economy for youth
    • Europe Through the Eyes of an Immigrant
    • ACTIVE Malta
    • Greenerasmus in Ireland and Malta
    • Erasmus+ Youth Exchange Media literacy in action
    • Erasmus+ Youth Exchange Learn from Life
    • Young people for a green future
    • Green for youth
    • Equality, equity and justice
    • Guide to you-know-what
    • Youth exchange GTYKW at Gozo, Malta
    • Team up to stop bullying
    • Youth Exchange Tolerance is a sign of strength
    • Softpreuner
    • Youth exchange body and mind
    • E-volunteering simulation
    • If clothes had a voice
    • Training Course in Spain
      • Results of Team up to stop bullying
    • Eramsus+ seminar youth centre Piispala, Finland
    • Erasmus+ training course EAT
    • Inclusive Sports Training for Youth Workers
    • Building bridges through European cooperation
    • Beekeepers Empowerment through Erasmus+ project
    • Training Course Mind body in motion
    • Youth exchange body and mind
    • Canvas for youth
    • Forest training course
    • Acro – Inclusion in Luxembourg
    • Protecting our lungs
      • Training resources
    • Youth Exchange TALES
    • Erasmus+ Youth Exchange Medi(a)Terranean
    • Art empower diversity in Austria
    • Re-thinking Mental Health training course
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    • TOSCA training course in Belgium
      • Toys – Thinking Outside YourSelf in Romania
    • Tools for European Projects
    • Values for education
    • E-volunteering – Key to be active
      • Research report Europe wide pandemic impact
      • Austria project meeting
      • Greece Joint Staff Training
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      • E-volunteering virtual game
      • E-volunteering – key to be active event
      • Comics in education
      • Animation in Education
      • Course book on virtual games for educators
      • Advance planning visit Malta
    • Youth Exchange Portugal
    • Training Course in Spain
    • Training course project in France
    • Values for education – TPM Malta
    • Youth Exchange Youth and Water
    • Youth Exchange TALES
    • Training Course Study-Action Circles
    • Be active beat obesity
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    • Jovana Solarevic
    • Meet Our Newest Volunteer: Kalina Kozarska
    • E-volunteering simulation dissemination
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    • Intern Marthe Durviaux
    • Romina Timpanaro
    • Yuki Hattori
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Sustainable living and wellness

The project Sustainable living and wellness is a natural way of living through exercises, healthy diets and following good habits. which is a possible solution to the significant challenges and pressures facing young people today. The project is based on the science of yoga and therefore tried and tested methodologies.

The expected outcome of this training is to have all course participants equipped with the physical and mental skills to deal with challenges and pressures of life such as peer pressure, job stress, relationship issues, health issues, substance misuse etc.

Project report is published here.

Learn More →

 

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PROUT: For the Good and Happiness of All
  • Office
  • Welcome
  • PIF
  • ESC
    • ESC Hungary
  • Projects
    • Erasmus+ Youth Worker Training: Let’s Be Prepared
    • Fake Reality Challenge
    • Bridging Cultures
    • 5 Elements for Active Citizenship
      • “Democracy begins with active citizens” — Speaker Anġlu Farrugia
    • Psychosocial Techniques for the Protection of Mental Health of Youth
    • Diverse Horizons
      • Magical Christmas Market at Palazzo Francesco, Lija, Malta
      • Free English course
    • ECO-ENTREPRENEUR: young innovators for sustainability
    • Food for all
    • The International Day of Yoga
    • Sustainable living and wellness
    • Meditation for all
    • Tree project
  • About
    • Prout
    • Prout introduction
  • Contact
  • Donate
    • Ukraine support
    • Yoga Fundraising Event
  • Links
  • Multimedia
    • Erasmus+ Exhibition: Empowering Communities Through Learning
    • Programme of Magical Christmas Market in Lija
    • Award photos
    • Proutist Universal Malta supports and joins Food Coop inauguration
    • Photos
    • Youth Exchange flyer
    • Flyer
    • National conference on volunteering 2024
    • Celebrating joining 20 years of European Union
    • May to September 2024 projects
  • Partners
    • Sponsors
  • Past projects
    • Activism for social transformation
    • Youth exchange Be healthy – be happy
    • Eco Literate
    • Journey to Sustainable Solutions with Ethical Awareness
    • We are part of the solution for nature
    • Youth Bridges: Hands Reaching for the Future through Diversity and Inclusion
    • Together for a Greener World
    • Environmental Sustainability Approaches in the Youth Work
    • Youth and a sustainable future
    • Youth Exchange N.E.E.T in Turkey
      • Youth exchange NEET Karaman, Turkey result
    • Circular economy for youth
    • Europe Through the Eyes of an Immigrant
    • ACTIVE Malta
    • Greenerasmus in Ireland and Malta
    • Erasmus+ Youth Exchange Media literacy in action
    • Erasmus+ Youth Exchange Learn from Life
    • Young people for a green future
    • Green for youth
    • Equality, equity and justice
    • Guide to you-know-what
    • Youth exchange GTYKW at Gozo, Malta
    • Team up to stop bullying
    • Youth Exchange Tolerance is a sign of strength
    • Softpreuner
    • Youth exchange body and mind
    • E-volunteering simulation
    • If clothes had a voice
    • Training Course in Spain
      • Results of Team up to stop bullying
    • Eramsus+ seminar youth centre Piispala, Finland
    • Erasmus+ training course EAT
    • Inclusive Sports Training for Youth Workers
    • Building bridges through European cooperation
    • Beekeepers Empowerment through Erasmus+ project
    • Training Course Mind body in motion
    • Youth exchange body and mind
    • Canvas for youth
    • Forest training course
    • Acro – Inclusion in Luxembourg
    • Protecting our lungs
      • Training resources
    • Youth Exchange TALES
    • Erasmus+ Youth Exchange Medi(a)Terranean
    • Art empower diversity in Austria
    • Re-thinking Mental Health training course
    • Erasmus IT
    • TOSCA training course in Belgium
      • Toys – Thinking Outside YourSelf in Romania
    • Tools for European Projects
    • Values for education
    • E-volunteering – Key to be active
      • Research report Europe wide pandemic impact
      • Austria project meeting
      • Greece Joint Staff Training
      • Greece training
      • E-volunteering virtual game
      • E-volunteering – key to be active event
      • Comics in education
      • Animation in Education
      • Course book on virtual games for educators
      • Advance planning visit Malta
    • Youth Exchange Portugal
    • Training Course in Spain
    • Training course project in France
    • Values for education – TPM Malta
    • Youth Exchange Youth and Water
    • Youth Exchange TALES
    • Training Course Study-Action Circles
    • Be active beat obesity
  • Volunteer
    • Volunteer form
    • Membership
    • Volunteer Shambhu Sharan
    • European Solidarity Corps volunteer Getzie Blandon
    • Volunteering opportunity
    • European Solidarity Corps
    • Why Volunteer?
    • European Solidarity Corps volunteer Getzie Blandon
    • Spirit Harmony
    • Mattia Coppola
    • Jovana Solarevic
    • Meet Our Newest Volunteer: Kalina Kozarska
    • E-volunteering simulation dissemination
    • Mariah James
    • Intern Marthe Durviaux
    • Romina Timpanaro
    • Yuki Hattori
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